Gold Coast 10km

I finished the 10kms. It was a pretty good run up to the 5km mark, then i had to slow down as the effects of being sick for 3 weeks hit.

Only managed to improve my time by 2 mins from Canberra but it was an improvement.

I worked a few things out, i watched a few of the other girls who are my size and they all have a sort of shuffle run. They dont seem to run with the high legs or lifting their heels like you do when your try to run quickly.

I tried their shuffle a few times during the run and i seemed to be able to get into a bit of a rhythm so i am going to try it out again on sunday at the Hunter Valley.

The new training program kicks in next week so will see how it goes.