first week of training program.

Yesterday was the start of my new program. Its a bit taylored down until my knee settles down.

Yesterday was my first swim session. 1km in 32 mins, just nice and slow to get back into it.

Did a 300mt time trial to see how long it takes. took 8 1/2 min so that is something to work on in the next 7 weeks.

Today was a rest day so nothing much, but considering i did the Hunter Valley on Sunday and a Bicep/Tricep workout at TAFE last night im not to worried.

Tomorrow is back in the pool. 2km is the goal, no real time set. Bought a pair of fins so will do a few laps with those on.

Thursday is a boxing class followed by a 30min weight/strenghtening session with my PT.

So, im finally getting organised and will see how it goes.

The diet is getting there, eating mainly vegies and meat at night, no carbs. lost 1kg in the last 1.5weeks so pretty happy with that.