Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured.
So i will keep track of training.
Yesterday was swim squad - 1.8kms. Bit unorganised and i need to get a good plan started.
Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. In total 670calories burnt.
I will log each workout. The aim is to burn a minimum of 500 calories each day. I also need to keep swimming so i can do a half decent time at ITU.
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