Seeing Improvements

Well what a difference 2 months make. In my last entry i was feeling sorry for myself, unhappy, depressed and frustrated. Well now things have changed. I went back on my meds which improved the mind, i have lost a bit more weight and im finally seeing improvements in my running.

I took a little trip down the coast to watch the 2010 Ironman triathlon and was inspired by everyone, but especially a very special friend who did an awesome job. She may not have finished the race, but she turned up at the start line and did the best she could. I learnt so much from her journey to the start line, and from her experience in the race.

So now im home, have got the diet back on track, have set some realistic goals for the coming months, and have got back into training.

Life is looking pretty good all things considered.

So for now i will continue to jump on my bike each day, do my run group each week, throw a swim and long run into the mix and see how things go in the lead up to my goal race in October.