Im just a bit shocked as to how many carbs are in all the food im eating.
I kept within my calorie requirements, but i blew the carbs out a bit.
Will keep track and make some other choices. Having an english muffin for breakfast and then a bread roll for lunch blows the limits a bit.
Have a walk/jog planned for tomorrow. Registered for Gold Coast yesterday so now there is no excuse to no train.
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