Try for a new sleep pattern.

I have been told that you can make yourself a morning person. Aparently you have to just try and reset your body clock.

So starting tomorrow i am going to set the alarm for 6am and go for a walk in the icy morning.

Will also make sure im in bed by 9.30pm or 10pm at the latest.

They say it will take about 4 weeks, so will see how it goes.

I normally dont do mornings, but with my days being so busy, and it being winter, im running out of time to get training in, so will give this a go.