Good week.

Had a good week. Lost .5kg which is a good start. Should have been more, but i got a bit complacent for 2 days, thinking i could just have an extra biscuit or slice of cake and it wouldnt make a difference. Well it did. But i was straight back into it today. Did a spin class yesterday and swam 1km today. Did another 300mt time of 7min 55 secs. Hope to keep getting a bit quicker over the next 6 weeks till triathlon pink. That will then allow me to have a bad swim and not be snail slow.

Will aim for a small run/walk tomorrow, around 6km and sunday will probably go for a ride and then a spin class.

Have a lot of training to do to get ready for tri pink and also Blackmores Bridge run.