Day 1

Day 1 is nearly finished and it been a good day. The food has been easy to follow and i am not feeling hungry.

Today i went back to swim squad. 1hr 15mins of hard swimming and i loved it. I will now swim Mondays and Fridays. I also did my usual spin class today. Burnt 850 calories so im thinking that i probably burnt around 1000 calories today.

I have looked at tomorrows food. Breakfast is ok, will just substitute the tomatoes for something else. Lunch will be interesting. I have never had cannellini beans before, but i will give them a go. cant say you dont like something if you have never tried them. :)