One week down

First week done and dusted, home scales looking good and although i havent followed 100% im pretty pleased with how i have gone. I have resisted the temptation for after dinner snacking, have had my own meals at night and even managed to avoid chocolate for the week.

Exercise has been good, 2 swim squads, 2 spin classes and a PT weight session.

Visited the physio today, good news/bad news scenario. Good news is the leg is slowly getting better, bad news is that it will still be a few more months before i will be running. Have to be careful not to fatigue the legs to much as that could cause another fracture to turn up. So at the moment its a juggling act of getting the right amount of exercise/calories burnt and the right amount of rest.

This time im listening to my body, not what other people say i should be doing. Last time i did that i ended up where i am now, broken and frustrated that i was silly enough not to listen to my body.