Slowly back into the exercise.

The past week has been pretty good exercise wise. Have managed 2 spin classes, 2 pt session, one family bike ride and a swim. Also managed to burn 2 x 800+ and 1 x 530 calories.

I was chatting with my PT today and mentioned that i have noticed that i have lost a lot of my endurance in the past 7 mths. My fault really, i could have kept swimming during the injury but didnt.

Im being really careful now with the leg and doing exactly as im told. Im finding that this week my legs are really tired. Part of that is because of the massive workout they got last thursday with Callan. My god i was sore, it even hurt to try and sit on the toilet. Quite funny. :)

So im going to throw a couple of swim sessions in and limit the spin classes to only 2 a week to make sure i dont re-injure the bone.

So, over all im happy, ive been able to burn over 500 calories 3 times this week so far. Im feeling confident now that i will manage the 6 times a week that is needed for the program.