Day 3, weigh in day

Today was the first official weight in. I lost 400gms in the 3 days on the program. Im happy with that considering that i was still eating chocolate and desserts up until sunday.

I was quite shocked by some of the big numbers others said they lost in the short time since they did their measurements, but im trying not to think about that and just concentrate on my diet.

Went a little bit off-track today. Not a lot off track, just a bit. It was The Biggest Morning Tea at work today and i bought the coffee and cake. Should have just got the coffee and donated the rest of the money, but hey. I stuck to the plan and it only blew my calories by 200. I also did spin this morning for 735 calories, so it should even out.

So from today its a new week, the start of the first full week on program and i will be interested to see how i go.